Home / Ayurveda: Ayurveda and Body Building
Posted on July 28, 2008 in Uncategorized
Most of the men wish to have strong muscles and shapely bodies and they want to look like Arnold Schwarzenegger– the pumping iron. In order to have the macho look, men are resorting to many unhealthy practices and food supplements, resulting in the permanent loss of health.
‘Ayurveda for body building’, most of you might never thought of such a possibility, while resorting to artificial protein supplement to improve your muscles. Ayurveda–the natural healing system of India has much to speak about keeping body fit and healthy.
Benefits of Ayurveda
Ayurveda is beneficial for the body builders in many ways:
Ayurveda and Exercise Regimen
Ayurveda sees regular exercise as a mean to create radiant health, vibrant body and fitness. At the same time exercise should be balanced and limited. The duration and type of exercise varies according to the individuals.
Researchers have found that over exercise does harm the body and would result in the chronic fatigue syndrome. It would create imbalance in the body and would result in undesired results.
Ayurveda prescribes exercise that would not burn more than 50% of your energy. The amount of exercise also depends upon the factors like age, gender, season and body type.
Tips for healthy exercise
Ashwagandha–Ayurvedic herb for body building
Ashwagandha or Indian ginseng has many medicinal qualities. It contains steroidal alkaloids and steroidal lactones and used as an adaptogen as it enhances endurance and rejuvenates the body. The unique medicinal qualities of Ashwagandha which make it suitable supplement for body builders are listed below:
So, don’t go for artificial health supplements and steroids, use Ayurvedic herbal products and have that macho look!
Consult Ayurvedic practitioner for expert advice.
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August 15th, 2008 at 5:04 pm
i want to know more about ashwaghandha. The product. Its price. and availability where and when.
October 2nd, 2008 at 7:14 am
hi my name is prashant from mumbai,my age,23,height,6ft and weight is 60kg.i beleive i am underweight. i am a call center employee,i have started working out in my company gym.i want to gain weight.and build strong muscles.could you advice me some protien rich ayurvedic supplements for the same.and also a diet plan.it will be really helpful,
March 7th, 2009 at 8:00 am
Hello. Great job. I did not expect this on a Wednesday. This is a great story. Thanks!
March 18th, 2009 at 10:06 am
I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful
March 26th, 2009 at 3:36 am
thanks !! very helpful post!
April 16th, 2009 at 11:11 pm
I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! Regards, P.
May 20th, 2009 at 3:32 pm
Please, can you PM me and tell me few more things about this, I am really fan of your blog…
May 22nd, 2009 at 10:09 am
It sounds like you’re creating problems yourself by trying to solve this issue instead of looking at why their is a problem in the first place
July 3rd, 2009 at 3:51 pm
Thoughtful post and well written. Please write more on this if you have time.
July 22nd, 2009 at 10:36 am
Wow I’m so glad that I read this post.
July 23rd, 2009 at 9:56 am
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August 6th, 2009 at 6:47 am
Thank you for your help!
August 21st, 2009 at 10:02 am
Hi all,
I read the artical, its very good for healthy life. Please look for http://www.aayurherb.com, to get its manufacturer and exporter details.
September 11th, 2009 at 5:58 am
please give the fulldetail aof this herb and fromwhere i can collect it in delhi?
regards
October 24th, 2009 at 8:46 am
plzzzzzzz give me more imformation of ashwagandha……..