Ayurveda

Home Remedies for Indigestion

Indigestion or dyspepsia is an extremely common condition and is best described as an uncomfortable feeling of fullness, acid reflux, heart burn, flatulence, sour burping etc. It is a temporary condition and can be a symptom of a digestive ailment but not an ailment itself. It is mostly caused when there is an excess production of the stomach acid. This acid is hydrochloric acid and is needed to break down food.

In the United States of America, according to the National Digestive Diseases Clearing House (NDDIC) more than 60 to 70 million people could be affected by digestive disorders. And it is a fact that a good many of them suffer from indigestion.

Indigestion

Apart from randomly popping antacids and proton pump inhibitors to restrict the production of gastric acids, a lot of

home remedies for indigestion

could be tried. Since the condition is symptomatic, any remedy bringing relief from symptoms could always be embraced. The prolonged use of pharmaceutical drugs in treating indigestion comes with a lot of side effects, sometimes as severe as to induce the formation of stomach tumors. Whereas natural remedies are without any side effects.

But before we delve into the list of home remedies, let us first have a look at the causes and the classic symptoms of the said condition.

Causes of Indigestion

1. Gastrointestinal Diseases

: It could be caused by the following diseases related to the digestive tract. They are as follows:

  • Gastrointestinal Reflux Disease (GERD).
  • Peptic Ulcer Disease.
  • Liver Disease.
  • Post gallbladder surgery.
  • Pancreatitis.
  • Disease affecting bile ducts.
  • Bacterial and parasitic infection of the stomach.
  • Chronic constipation.
  • Cancers.

2. Lifestyle Choices

:

  • Certain lifestyle choices which include eating heavy meals which are rich in fat and sugar.
  • Fasting for long periods of time.
  • Sedentary lifestyle without any exercise.
  • Psychological stress.
  • Being bed ridden and immobile for long periods of time.

3. Food Allergies

:
Food intolerances and allergies can cause symptoms of indigestion. This happens when the body reacts adversely to the proteins in certain foods or lacks the enzyme to digest and metabolize the said proteins.

Symptoms of Indigestion

The symptoms of indigestion are as follows:

  • Early onset of fullness during a meal.
  • Bloated feeling for a long time after a meal.
  • Acid reflux leaving a sour taste in mouth.
  • Flatulence and passing foul smelling gas.
  • Lack of appetite.
  • Epigastric pain.
  • A sensation of burning along with epigastric pain.
  • Frequent vomiting.
  • Significant weight loss.

Having one or more of the above symptoms would qualify for a classic case of indigestion or dyspepsia.

Home Remedies for Indigestion

The different home remedies which have been practiced for a long time to relieve discomfort related to indigestion are as follows:

    Baking soda

  • A glass of water with a tablespoon of baking soda can bring in immediate relief.
  • Having two glasses of luke warm water in times of indigestion. This may help dilute the stomach acid and reduce symptoms.
  • Do not drink water until about 15 minutes after the meal. This helps the enzymes and the acids work properly on the food being ingested. Eat slowly and chew food well.
  • Stop the intake of caffeine based drinks like tea or coffee.
  • A half glass of pineapple juice taken after meals helps cure indigestion. This is because the enzyme bromelain found in pineapple aids digestion.
  • Caraway or ajwain seeds

  • Boil a cup of water and put a tablespoon of ajwain or caraway seeds in it. Turn off the heat. Let it steep and cool off. Strain and have small sips of the water before and after meals. It is an excellent remedy for indigestion. A teaspoon of the same seeds along with a little rocksalt can do wonders.
  • A teaspoon of lemon juice or cider vinegar in a glass of water taken before meals can relieve indigestion.It creates an acidic enviroment in the stomach and is believed to curb the over secretion of the gastric acid.
  • Drink buttermilk immediately after a meal. The probiotics in it will aid in digestion.
  • Having ginger infused green tea can help.
  • Take equal parts of water and carrot juice.
  • Keep ice bag on stomach for 30 minutes after a meal.
  • Peppermint is very beneficial for digestion. Having peppermint tea will help with digestion.
  • No Smoking

  • Stop smoking and stay away from alcohol.
  • Stay away from acidic foods and food which has a high amount of saturated fats and trans fats. Bakery items, deep fried food etc should be avoided.
  • Do not rest or go to bed immediately after a meal.
  • Try including exercise in your daily routine.
  • Eat a lot of fiber to ensure that your bowels are emptied regularly. Constipation further aggravates the symptoms of indigestion.
  • Add three drops of garlic oil into a cup of soya oil and massage on the stomach area after meals.

The above

home remedies for indigestion

can be tried safely. However, if symptoms persist or worsen it is important a physician be consulted.

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