Ayurveda

Acid Reflux And Sore Throat

Acid reflux can cause sore throat and is a very commonly occurring symptom of acid reflux. When sore throat and reflux occur at once, expert opinion becomes must. If it is left untreated, the acid level in stomach will rise. It will cause the stomach material especially the acidic contents and undigested food particles to move into the alimentary canal with force and reach the mouth. If the process becomes frequent, it will cause irritation to the throat as pH of stomach acid is low with acute throat pain.

The problem occurs due to esophageal sphincter failure to close and poor eating habits. Acid reflux can cause chronic coughing, choking, difficulty swallowing, wheezing and hoarseness with severe heartburn and chest pain. A sore throat occurs mainly in the morning hours because laying on bed makes the way for acid to reach to esophagus easier. Sore throats are also associated with stinging of the throat or frequent pain.

How to Avoid an Acid Reflux Sore Throat:

Acid reflux sore throat can be very painful. If it is left untreated, it can cause severe pains in throat and other problems of ulcers and esophageal cancer. Following ways can avoid sore throat caused by acid reflux-

  • Warm water gargle- a high concentration of salt to water gargle in the evening has been proven to help prevent a night time acid reflux sore throat. Soothing your throat with honey mixed tea also relieves sore throat irritation.
  • Cough drops and lozenges also give relief from sore throat pain. Should be used under doctor’s supervision.
  • Drinking lots of water also helps in relieving acid reflux sore throat. Normally, 8 glasses of water should be taken per day, but you can increase this when you have acid reflux.
  • Upper half of the body should be elevated while sleeping. You can try using a acid reflux bed or pillow to get relieve from the acid reflux.
  • Sleeping in this position will help the acid to remain in the stomach and do not cause it to move into esophagus.
  • Many of us sleep with mouth open. In such cases, the air enters through the mouth and aggravates throat irritation. You can install a humidifier, which can put moisture back into the air. It will not cause your throat to become dry.
  • Changing the diet- avoid fatty and spicy foods. Garlic, onions, tomatoes, chocolate, citrus fruits, alcohol, peppermint and caffeinated drinks such as tea and coffee should be avoided.
  • Instead of three big meals a day, eat six frequent small meals. Big meals require large amount of acid for digestion and causes acid reflux.
  • Take preventive medications as prescribed by doctor.

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