Ayurveda

What Are The Causes Of Acid Indigestion?

Acid indigestion is also called as ‘Agita’. It occurs due to excess or lack of stomach acid. Frequent occurrence of acid indigestion causes inflammation of stomach lining, leading to ulcers. Acid indigestion is a common digestive disorder. It can cause heartburn, loss of appetite, flatulence and fullness of abdomen.

Acid indigestion is normally a result of other disorders. It can be due to stomach infections, irritable bowel syndrome and also acid refluxes. The symptoms include heartburn, flatulence, burning sensation, sour taste and upset stomach.

Causes Of Acid Indigestion:

  • Overeating- overeating causes many symptoms of acid indigestion. It leads you to you feel stuffed, bloating, cramping and gas problems.
  • Drinking Liquids with Meals- drinking with meals puts a great pressure on digestive system. The stomach produces stomach acids to digest the food. Too much of liquids dilute the food and puts your digestive system under stress to over work. It helps improper digestion of food.
  • Eating too much of spicy and fatty foods.
  • Alcohol consumption and caffeine drinks.
  • Smoking can also cause acid indigestion.
  • Lack of digestive enzymes- some people do not produce enough enzymes. The reason could be the presence of candida, a bacteria. This causes low digestive enzyme secretion. The symptoms can range from chronic gas, constipation, and diarrhea.
  • Stress- the digestive system can also come under stress due to stress and other emotional disturbances. These would be worry, fear, anxiety, frustration and anger. Hence, these disturbances can also lead to acid indigestion.

How To Cure Indigestion-

  • Monitoring eating habits because some food bring on symptoms of indigestion. So, avoid those foods.
  • Avoid overeating and not too quickly. Eating in a hurry results in trapping air in the stomach and causes excess gas and bloating.
    Avoid smoking.
  • Avoid fatty, highly acidic and spicy foods. Otherwise, it would lead to heartburn.
  • Avoid alcohols and caffeine beverages.
  • Avoid exercising just after meals. Schedule exercise after 2 hours of meal or before meals to prevent indigestion.
  • Reduce stress as it causes indigestion.
  • Do not sleep flat as it can cause acid reflux. Upper half of the body should be elevated so that the stomach acids can not back up into the esophagus.
  • Antacids should be taken to relieve gas and heartburn.

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