Ayurveda

Yoga for Gas and Acidity

Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. The best remedy for these problems is practising yoga regularly. Along with yoga you have to be careful in your eating habits like how and what you eat. Here are some yogic postures that help you to get rid of gas and acidity problems.

  • Vajrasana –

    This is also called as Thunderbolt Pose or Diamond Pose. This posture should be done immediately after having meals. It prevents gas and acidity trouble and also promotes digestion process.

  • Makarasana –

    This is also called as Crocodile Pose. This posture improves digestion process and also promotes breathing to occur well. It helps in treating gas and chronic acidity problem.

  • Pavanamuktasana –

    This is called as Wind Relieving Pose. Pregnant women, people with spine problems and back pains should avoid this posture. It helps in treating chronic acidity and relieves the person suffering from excess gas.

Along with the yogic postures, you need to follow some of the tips that help you in relieving from gas and acidity problems. The tips include:

  • Increase the intake of fresh fruits and vegetables and especially leafy vegetables. They provide fiber and roughage in your diet which are very important for quick digestion.
  • Take buttermilk or curd daily after lunch. You can also add garlic and ginger to them. It is very effective in relieving gas and chronic acidity problems.
  • Decrease the intake of junk foods, spicy and oily foods as they worsen the gas and acidity problems. Instead take consume fruits and vegetables.
  • Avoid drinking alcohol and cigarettes as they increases the gas in your body system.
  • Avoid coffee, tea and other caffeine rich products.
  • Consume excess of water as it will help in cleaning your gut and also helps in proper and smooth bowel movements. This makes the body system to get rid of gas. Water also keeps your body system hydrated always and thus gives relief from acidity problems.

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