Ayurveda

How to Stimulate Appetite

If you are suffering from the problem of appetite loss and don’t feel like having even the most delicious food, you must find the way for stimulating appetite. Loss of appetite can also be a symptom of some disease conditions. This article gives out description of the various ways of stimulating appetite and the causes for loss of appetite.

Steps to Stimulate Appetite

The first thing you should do to cure your appetite loss is to consult a medical professional. The doctor can only diagnose the cause for the condition and give out a treatment plan. The doctor may also suggest some medications to reduce the condition.

Eat meals at a fixed time

Eating meals at improper times may cause the problem of appetite loss. Hence, it is very important to eat at proper timings everyday. Take 5 to 6 small meals a day instead of having 3 large meals. Maintain proper timings for breakfast, lunch and dinner. Even if you are busy, carry the meals along with you and take them at right timings. This helps you in fixing the right time and increasing your appetite.

Healthy and Tasty Foods

It is very important to eat foods that are nutritious and provide nutrients for the body. These nutrients help the body to function out properly. You can take foods that you love to eat. If you are keen towards eating foods that are high in calories, it is well and good. Foods such as cereals, meat, chicken, cakes and creams provide high calories to the body. Diet should include protein foods, fruits and vegetables.

Natural Remedies

Some natural herbal remedies help in stimulating the appetite. Herbs such as cardamom, wormwoods, green tea, garlic, ginger, peppermint, chamomile, hyssop, dandelion, etc are very effective and act as a natural appetite stimulants. They can be taken in the form of juice before every meal. This helps in stimulating the appetite. Always consult your doctor before going for herbal remedies as they might interfere with certain prescribed medications.

Nutritional Supplements

Nutritional supplements are very effective in providing essential nutrients to the body if you do not eat the food properly. There are a wide range of supplements available and you can choose the one that appeals to you. Nutritional puddings, bars and shakes are very good at stimulating the appetite. Avoid drinking water too often during the meals as it fills the stomach and may lead to appetite loss.

Hence if you suffer from loss of appetite, follow the above mentioned steps to stimulate the appetite and get back healthy.

The following are the causes for loss of appetite.

  • Disease conditions related to digestive tract and intestine are the main causes for loss of appetite. Usually, young girls suffer from an eating disorder known as anorexia nervosa that may also be a cause for appetite loss.
  • Health conditions like diarrhea, vomiting or constipation for long periods cause appetite loss.
  • Emotional factors such as anxiety and stress.
  • Cancer patients while undergoing treatment are at chances likely to suffer from appetite loss.

Whatever the cause may be, it is very important to know the methods of stimulating the appetite. If this health factor is delayed, it may lead to serious complications. Hence, a person should have the desire to stimulate appetite.

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