Ayurveda

Digestive Problems in Men

Constipation, heartburn, stomach pain and diarrhea are the symptoms of problems related to digestive system. It is estimated that about 25% men are affected from one or the other kind of digestive disorder. This is mainly applicable to men in America. The following article gives out a brief description of the most common digestive disorders suffered from men.

Acid Reflux or GERD

Acid reflux is a burning sensation in the stomach, also called Gastro Esophageal Reflux Disease (GERD). It is characterized by regurgitation and sour taste in the mouth. It is also known as heartburn.
The following measures help to prevent acid reflux:

  • Avoid fast food and spicy foods
  • Stay away from alcohol and its products
  • Eat the dinner atleast two hours before going to bed

Ulcers

Men are more prone to suffer from ulcers than women. These are the sores that cause pain, developed in the stomach and duodenum. They are caused due to the stress and bacterial infections. They are characterized by severe abdominal pain. If not treated early, they may lead to serious complications.

Constipation

Constipation occurs as a result of irregular bowel movements. Stress, side effects from drugs, less physical activity and improper diet lead to change in bowel movements.

  • Medications such as laxatives can be taken on physician’s advice to get rid of constipation.
  • Diet rich in fiber should be taken. Foods include vegetables, nuts, fruits, beans, whole wheat products and bran cereals.
  • Consume lots of water for instant relief from constipation

Food poisoning

Food poisoning occurs as a result of eating contaminated food that is mostly infected by E coli and salmonella bacteria. The condition is characterized by nausea, diarrhea and stomach cramps. Food poisoning can correct itself within the body as the body eliminates the toxins effectively. See to that you consume lots of water to stay away from dehydration. Seek a medical advice if the condition continues even after two days.

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