How is Apple Cider Vinegar Effective for Heartburn

Vinegar treatment is often suggested for those who suffer from heartburn. It doesn’t mean that you always take any type of vinegar to treat the condition. The only type of vinegar that is effective to treat heartburn is apple cider vinegar. It is an effective home remedy for many medical conditions with symptoms of heartburn. Heartburn is also called acid reflux and one thing common in the both vinegar and acid reflux is acid.


Some people assume that vinegar can make the heartburn condition more severe as it contains acid in it. But this seems to be a wrong assumption as apple cider vinegar provides relief to the people suffering from heartburn.

How is Apple Cider Vinegar taken

There are many ways by which the apple cider vinegar can be taken. A few recipes include:

  • Mix 2 teaspoons of apple cider vinegar in 250 ml of water or apple juice. You can add honey to reduce the bitter flavour of vinegar.
  • Prepare a concoction of apple cider vinegar and consume it after every meal to reduce heartburn.
  • If you have a heavy meal, you can take more apple cider vinegar with water or apple juice than the usual quantity you take.

The effectiveness of the above recipes may vary in each person. Some may need more quantity of water and others may need vinegar. But believe that there is no other medication or recipe that can replace vinegar in treating heartburn.

How is Apple Cider Vinegar effective for Heartburn

There is no specific study made so far about the effectiveness of vinegar for heartburn. But people have many beliefs about the effectiveness of vinegar.

  • Some believe that the acidic content of vinegar prevent the stomach from secreting acids and thus stops the heartburn to occur.
  • Some others believe that it is just a psychological feeling in a person and they believe that vinegar could help in relieving from heartburn.

Apple cider vinegar is available in capsule, tablet and liquid forms. It is found in health stores and grocery stores. The liquid form of apple cider vinegar is best for treatment. It can cause some side effects such as digestive upset and can sometimes worsen the heartburn. Hence, you should always take the advice of a doctor before going for vinegar.

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