Natural Cures For Constipation

Constipation refers to improper bowel movement. Constipation problem an be very annoying. It can fill your entire day with agitation and serious irritation. This nagging problem will not allow you to concentrate on any work. Several natural cures are being used by many since ages. But over time, these are over-powered by expensive medicines and easily available over-the counter names. Change in the dietary habits and lifestyle are the first steps of curing constipation naturally.

Constipation is associated with our digestive system. When the journey of the food inside our digestive tract is hindered, it results in extreme drying of the feces. This makes the excretion extremely difficult. You may employ the below mentioned natural cures to treat constipation. These tips can help you in getting rid of your nagging problem forever within very less time. The following tips can be followed by both teens and adults.

Juices –

  • Always consume freshly made juices.
  • Avoid those which are readily available in the market.
  • Prefer juices of carrot, beetroot and apple on a daily basis.
  • Make a habit of drinking juice 30 minutes before your usual meal.

Fruits –

  • Consuming fresh fruits everyday can enhance your overall health.
  • Fruits can help in deleting most digestive problems like constipation from your life.
  • Prefer fruits with more fibre content like – apricot, banana, blackberries, orange, peer etc.

Vegetables –

  • Add more amount of fresh vegetables to your daily diet.
  • Some vegetables are more beneficial when eaten in their raw form.
  • Eat more of vegetables rich in fibre. These include – beet, broccoli, cauliflower, corn, celery, green beans, peppers, spinach, summer squash, Zucchini etc.

Water –

  • Water is the most known and most preferred natural cure for constipation.
  • Drinking excess of water not only improves bowel movement, it enhances the digestion and flushes out all toxins out of our body.

Exercises –

  • Sedentary lifestyle and lack of physical activeness can lead to serious illness.
  • So exercise regularly to improve your appetite, enhance digestive abilities and improve bowel movement.
  • This is one of the best methods to stay healthy, be fit and live longer.
  • If you do not prefer exercises then try walking every day.
  • A brisk morning walk is enough.

Reduce flour products –

  • Cakes, bread and other food items prepared from flour have been found associated with constipation issues.
  • Reduce the amount of flour or flour-based products and add more of fresh vegetables and fruits into your diet.

Lemon juice –

  • Take a glass of lukewarm water. Add some lemon juice to it.
  • Consume this everyday in the morning after waking up.
  • Continue drinking this for a month to feel the results.
  • Drink the juice at least 30-45 minutes before breakfast.
  • The lemon juice will boost body metabolism naturally and will keep it active throughout the day.
  • Lemon juice is also good to reduce weight.

Dried Fruits –

  • People whose digestive system does not function properly, may consume dried fruits.
  • Eat a handful of dried apricots, plums or raisins to release the bowel easily.

Olive Oil –

  • Add some olive oil to all your meals.
  • This can be used effectively in salads and soups.
  • If possible, you may also cook your food with olive oil.

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