Ayurveda

Herbs for Digestion

Digestive problems can make eating a miserable event in your life. Herbs for digestion have proved effective and helps in alleviating most of the common problems that people face in their day to day life. Some of the common problems are bloating, heartburn, constipation and diarrhoea. Here are some of the common herbs that are useful in reducing digestive problems.

Herbs used for Digestive Problems

Some of the herbs for digestion are:

Ginger

Ginger is the best herb and is regarded as the super herb and is very effective according to the recent medicinal studies. It has amazing digestive health properties and is used in the treatment and prevention of many conditions like irritable bowel syndrome. It also reduces symptoms like vomiting, gas, constipation, nausea, bloating and diarrhoea.

Fennel

Fennel is a spice that is used from centuries to prevent and control stomach upset. It helps in the alleviation of certain symptoms like cramping, heartburn, bloating and other digestive problems. Some women make tea from this herb and drink to relieve morning sickness. Some people use this to calm the stomach after chemotherapy and radiation therapy.

Aloe

Aloe also like ginger is another amazing herb and if you suffer from digestion problems then you need to use aloe. It has essential amino acids, vitamin C and enzymes that soothes the stomach.

Gentian Root

It is lesser known herb but is very effective in treating many of the problems. The roots of gentian works well due to its bitterness and this bitterness stimulates the digestive juices which supports the digestive system naturally that prevents stomach upset and other problems in digestion.

Peppermint

This is another glorious herbs that supports digestion. It helps in alleviating some of the symptoms like bloating, gas, constipation, nausea, cramping and diarrhoea.

Taking any of these herbs for digestion will certainly improve your health and helps to get rid of digestive problems. Seeking out the advantages of herbal medicine is a less expensive and a wonderful way of taking care of the whole body.

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