Bromelain – Benefits of Bromelain

Bromelain is a plant-based enzyme that is obtained from plant sources like papaya and pineapple. It helps in the break down of proteins that aids in healthy digestion of proteins. It has wide range of benefits like anti-inflammatory properties and helps in the normal functioning of the digestive system, knee pain, and irritable bowel syndrome.

Benefits of Bromelain
Some of the advantages of Bromelain are:

Digestive Aid

The enzymes in bromelain are being used as meat tenderizer and this property of this enzyme helps in the break down of proteins to help in digestion.

Knee Pain

According to the University of Reading, it improved the physical function and has helped people suffering with severe knee pain.

Irritable Bowel Syndrome

A research study at the Duke University showed that one of the benefits of bromelain is it reduces the production of a substance that is usually in people suffering from Irritable Bowel Syndrome. When it is combines with proper diet and bromelain supplements, it has proven to provide relief.Researchers at Duke University report that bromelain reduced production of several substances that are elevated in patients with IBD. Combined with an appropriate diet, bromelain supplements could offer much-needed relief.

Injuries and Swelling

Oral supplements have been shown to decrease the swelling and bruising related to surgery and trauma. The University of Mary Land have also recommended the use of bromelian for any injury or swelling.


Sinusitis is the inflammation of the sinus cavity that can also be treated with bromelian. This treatment is widely used in Germany for severe to mild sinusitis.Sinusitis, an often-painful inflammation of the sinus cavity, can be treated with bromelain. In Germany, it is one of the most popular treatments for this condition.


It also helps in the regulation of hormones among those women suffering from PMS. It is regarded as a muscle relaxant, which decreases cervical spasms related to PMS.

Thus, these are some of the benefits of bromelain a digestive enzymes that helps in the break down of proteins to smaller molecules called amino acids.

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