Ayurveda

Digestive System’s Health – Tips to Improve

Digestive problems like diarrhoea, stomach cramps, constipation, and heartburn occur very commonly and are not much serious problems. It is very easy to improve or maintain your digestive system’s health. It is just by making certain dietary and lifestyle changes because the health of the digestive system depends on the way you lead your life, physical activity and the food you eat. Therefore, it is easy to achieve good digestive health.

Tips to improve your Digestive System’s Health

Some simple tips to have a healthy digestive system are as follows:

Watch What You Eat

  • It is always important for the digestive system to be healthy.
  • Unhealthy or poor eating habits like skipping meals and gulping down food can result in digestive disorders.
  • If you eat foods, which have high amounts of fats daily then it may cause lots of stress to the digestive system.
  • This could slow down the process of digestion as it takes lot of time to digest these fatty foods.
  • Poor nutrition also leads to poor digestive system, which causes the small intestines to lose its capacity of absorbing nutrients from food.

If the digestive system is unhealthy then it reduces fat intolerance and leads to malnutrition, which leads to unhealthy digestive system.

Good food and habits for your gut

Try some of these simple tips to ensure good health of the digestive system. Some of the recommendations have been given by the World Gastroenterology Organisation’s global nutrition. They include:

  • Try to eat smaller and frequent meals with four to five smaller servings than two or three large meals per day. Make sure not to increase the calorie intake even with these smaller meals.
  • Eat more fibre rich foods like apples, pears, apples, green leafy vegetables, broccoli, beans, lentils, legumes, bread, multi-grain bread, and brown rice.
  • Fish can be consumed more for at least five times a week.
  • Reduce the intake of greasy, fried, and fatty foods.
  • Select meat that has low amounts of fats like turkey, lean pieces of beef and chicken.
  • Drink plenty of water that is two litres of water daily.
  • Reduce the intake alcoholic, caffeinated and sugar rich beverages.
  • You can also consume cultured milk that is also called probiotics.
  • Maintain a normal body mass index, as obese people are more prone to suffer from digestive problems.
  • Try to do cardiovascular exercises as these stimulate the intestinal muscles and reduce the sluggishness of the intestines.
  • Smoking is another thing that affects the digestive system as it lowers the pressure between the oesophagus and the stomach.This lowering of the pressure results in the back flow of stomach acids, which results in heartburn. Hence, quit smoking.

Lifestyle and activity matters

  • Try to lead a healthy lifestyle by doing good exercise, as these are some of the simple tips for a healthy digestive system.
  • It also helps to improve the overall health of the person
  • Change your dietary habits as mentioned above as these also could contribute to a healthy digestion.

Reduce stress

  • Stress or strain in any form can result in creating a diversion in the normal blood flow to the digestive system.
  • Always set time for every task as it benefits the digestion.
  • Stress can also cause spasms in the colon, especially if you are suffering from Irritable Bowel Syndrome.
  • So, do not be stressed, but de-stress yourself as this another cause for digestion problems.

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