Ayurveda

Natural Heart Burn Relief

Heartburn relief is a condition that affects many people from old to young. It is also true that it strikes those who are overweight, but other than that anybody can suffer from it. Here are some methods for natural heart burn relief and especially if you are suffering from it continuously. These simple methods should surely help you to relieve from heart burn.

Ways for Natural Heart Burn Relief

Milk and Yogurt

Milk and yogurt are really a great combination for natural heartburn relief. The main reason for this is because of the natural bacterial culture that is present in both of them. Milk and yogurt works to balance the pH in the stomach as it prevents and settles the problem of heart burn if you take it after any meal.

Water

Another most effective method is to drink plain water as the body requires lot of water to function normally and this goes the same way to the digestive tract as well. Drink 8-10 glasses of water daily that is you need to drink at least 3 liters per day.If you drink water properly then it will surely keep heartburn at bay.

Honey and Tea

Here is another great combination which relieves you from heartburn. Just prepare tea or fennel tea and as you drink this tea, consume some honey. The tea and honey combo will surely reduce the pH levels in the stomach and controls heartburn and its symptoms.

Eat Slowly

Here is another trick to prevent heartburn. Eat your meals very slowly as this will give you ample time to manage the food that you send down to the stomach. This will also prevent you from overeating and does not worsen the situation.

Don’t Sleep With A Full Stomach

This another way of getting relief from heartburn. The night meal should be consumed at least 3 hours before going to bed. Never sleep with stomach full as this can slow down the process of digestion and cause heartburn.

Try to follow these simple remedies to control heartburn. If it is not getting controlled then consult a doctor immediately.

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