Brat Diet for Diarrhea

Diarrhea is a disorder that is characterized by frequent bowel movements along with the passage of liquid stools. Acute diarrhoea is something that can cause the death of an infant. BRAT diet is another effective diet that helps to prevent the loss of essential nutrients.


It is very common to see people go for a BRAT diet during diarrhoea. A BRAT diet includes:

  • Bananas
  • Rice
  • Apple sauce
  • Toast

Some foods like banana and rice are believed to be constipating and hence, they surely will help to reduce diarrhea. You can add this BRAT diet to the regular diet instead of restricting oneself to a BRAT diet. But, once the symptoms are reduced, you can start with your normal diet. Stick to the bland diet for few days. Avoid the following foods for some days:

  • Alcohol and caffeinated drinks
  • Citrus fruits like grape fruits, pineapples, oranges and juices
  • Raw vegetables and fruits like raisins, cherries, beets, onions, figs and corn on the cob.
  • Rich desserts
  • Fried, spicy or greasy foods
  • Milk and dairy products

The BRAT diet was something that many of the paediatricians recommended for children suffering from an upset stomach. BRAT diets are low in fat, protein and fibre as it gives rest to the intestines by reducing the stool production. But, one thing that this diet does not provide is enough nutrition for the recovery of the gastrointestinal tract. The American Academy of Paediatrics has recommended that a child resume to normal eating pattern within the 24 hours of getting sick. The diet should have a mix of vegetables, yogurt, complex carbohydrates, fruits and meat. Drink plenty of fluids when sick to prevent dehydration. You can also add a sports drink, broth or a rehydration solution to replace the lost electrolytes.

Inform the Doctor if you Experience the following Symptoms:

  • Light-headedness
  • Diarrhoea that is for more than 3 days
  • Reduced urine
  • Temperature that is more than 102° Fahrenheit

Consult your doctor immediately to prevent further complications.

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