Do Bananas Cause Constipation

It is a common question posed by many of the people who suffer from constipation – “Do Bananas Cause Constipation?” As you read on you will find the answer for this question that is asked frequently by constipation sufferers. But this question does not have a simplified answer like ye or no. The truth is that bananas can help to relieve constipation but then consuming them can also be a source of constipation. So, read on to unfold the mystery of bananas and constipation.

Interesting Facts

Some of the interesting facts are:

  • Banana has an ingredient called pectin in them that is the main source of fiber in bananas.
  • This fruit has very high content of soluble fiber as it helps to move the bowels through the intestinal tract. So, this property of banana helps in relieving you from constipation.
  • The ripeness of the banana determines whether it will constipate you or not when consumed.
  • If you consume a single banana then it offers more than 15% of the daily fiber intake that you need.
  • Fructooligosaccharide found in the banana is an enzyme that assists in natural digestion by hindering the fermentation process of the bananas when they are inside the intestinal tract. This is one thing that helps to prevent constipation.
  • The potassium in the banana helps in the alleviation of diarrhea as it helps in the replacement of the electrolytes.

Facts about Unripe Bananas

  • If you consume green bananas then there are chances that you suffer from constipation.
  • These unripe bananas are difficult to digest.
  • It also has a bitter taste due to the presence of tannin in green bananas.
  • These are filled with high amounts of starches that causes constipation.
  • When these bananas reach the intestinal tract, then they bind with the bowels, which slows down the bowel movements.

You should consume bananas moderately. You can have two bananas everyday to maintain a healthy bowel. The bananas that you eat should be ripe with black spots in them and you could just start with one banana to see how they effect your system. So, now as you have come to know some of the facts about bananas, try to eat them in moderation to avoid further problems related to overeating.

1 response to Do Bananas Cause Constipation

  1. good article

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