Ayurveda

Yogurt with Lactobacillus Acidophilus

Lactobacillus is a bacterium that is found in the intestinal tract, mouth and vagina. It is helpful in the prevention of mouth sores and vaginal infections that occur as a result of yeast infections and bacteria. Yogurt is something that is rich with lactobacillus bacteria. Yogurt with lactobacillus is an excellent combination because they are closely related to each other. The lactobacillus found in fermented foods like yogurt has lots of health benefits to those people who eat them regularly.Yogurt is rich in lactobacillus and together they help in curing many minor illnesses like diarrhea.
Yogurt with Lactobacillus Acidophylus

Yogurt with Lactobacillus – Health Benefits

Some of the health benefits of this bacterium present in yogurt are:

  • It is often used to treat diarrhea in both adults and children as well.
  • It also helps in the absorption of diary products into the body.
  • The lactobacillus supplements have a positive effect on nutrient availability in the human body.
  • Humans have a symbiotic relationship with this bacteria and lives mainly on fermenting products like yogurt.
  • This is a strong probiotic and is the most healthiest choice of consumption.
  • Lactobacillus based foods like yogurt helps the human body to get the right amount of good and bad bacteria. If you do not have this in the right amounts then no vitamin or mineral is going to help you in achieving good health.
  • It is also used with milk and buttermilk, which is sold in some of the grocery stores.

Lactobacillus Acidophilus

Other benefits of lactobacillus

The other benefits of lactobacillus are:

  • Promotes healthy digestion
  • It does not have any conflict with other vitamins, amino acids, minerals and any medications
  • It can be easily stored in the body
  • Helps in the promotion of vitamin and mineral absorption
  • It even responds to the inflammatory reactions
  • Helps in optimizing the blood pressure levels
  • Helps in the production of vitamin B and K

How does Lactobacillus Work?

Here are some of the ways to know how lactobacillus works efficiently to destroy the harmful bacteria. They are as follows:

  • Antibiotics are used to treat infections in the body but probiotics help to prevent them by treating the body in the initial stages of any infection.
  • Lactobacillus can survive and translocate in other organ and especially spleen.
  • It even stimulates the immune system and stands as a defence system against the infections.
  • This was proved by a research where certain strains of lactobacillus could stimulate the powerful defense cells and acts like the natural killer cells by destroying the harmful bacteria.

Therefore, yogurt is made through the fermentation procedure and is rich in this lactobacillus bacteria. This also produces certain agents that have the capacity to destroy any bacteria that competes with human gut. So, start eating more of fermented foods as they contain the good bacteria, which is also called lactobacillus that helps to keep all the infections at bay.

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