Ayurveda

Herbal Remedies for Constipation

Difficulty in passing bowels is a very common sign observed in most people. Wrong dietary habits, sedentary lifestyle, drinking less fluids and sometimes medical ailments are the most common causes of constipation. There are many simple herbal remedies for constipation. It is the most common in infants and elderly ones. Depending on over-the-counter drugs is not advisable. They are hazardous when used over a prolonged period. So the best alternatives are herbal remedies, which are safe and natural on health.

Herbal remedies to cure Constipation

Since ages, various herbal remedies have been in use to cure constipation. The top most name in the list of herbal cure is

Triphala

.

  • The triphala is a mixture of three other fruits; the Harada (haritaki), Amla (amalaki) and Behada (bibhitaki).
  • Triphala is extremely significant in a successful and painless elimination process.
  • It also cleanses the colon.
  • The combination of the below properties together makes Triphala the best herbal formula to treat constipation –
    • purgative laxative
    • lubricating bulk laxative
    • promotes good health of the colon
    • does not cause any irritation or cramps
    • stimulates the walls of the intestines
    • restores the muscle tone of the colon

Other names which can relieve the signs of constipation naturally are –

  • Aloe Vera Gel

    – the gel-based juice obtained inside the Aloe Vera leaves act a stimulant laxative. Consuming that everyday on a regular basis can be very beneficial.

  • Buckthorn

    – this herb is also an effective stimulant laxative.

  • Cascara Sagrada

    – this herb when consumed regularly, acts as an excellent stimulant laxative.

  • Senna

    is also a stimulating laxative.

  • Tinctures of

    Dandelion

    can increase the bile flow inside the body. The amount of bile flowing into the large intestine increases by many fold.

  • Taking an infusion of the

    ginger

    or drinking ginger tea prepared from chopped roots of the herb ca stop the muscle spasms occurring during constipation.

  • The herb

    hibiscus

    has been observed to soften the stool by increasing the water level inside the intestines.

  • A class of the larger sea-weeds, the

    Kelp

    , can be taken to relieve the lining of the rectum and the anus. It works similar to a bulking agent.

  • Consume capsules or tinctures of the

    Milk thistle

    regularly. This will enhance the bile flow into the large intestines.

  • Isabgol (or Psyllium Seed)

    can be consumed on a regular basis to relief hemorrhoids. It acts as a strong bulking agent.

Advice to cure constipation naturally

  • Drink fluids in plenty. Your body needs at least 6-10 glasses of water in a day.
  • Set a time for passing bowels. The best time is after breakfast or any other meal.
  • Never control or restrict the urge of releasing the faeces.

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