Ayurveda

Colon Cleansing at Home

Colon cleansing is an effective way of flushing out the toxins from the body.

Colon cleansing at home

helps clean the digestive system which holds an important key to maintaining a good health. People who suffer from gas problems, irritable bowel syndrome, abdominal cramps, hemorrhoids, food allergies, weight gain and bloating can benefit a lot by cleaning their colons.

Herbal Colon Cleanse

Herbal colon cleansing means the colon cleansing diet by taking some colon cleansing supplements that includes herbs, which kills the worms and parasites. These herbs contain digestive enzymes that have probiotics, contain herbs that stimulate the intestines, gallbladder, and liver. Some of the herbs used are psyllium seeds or husk, slippery elm and cascara sagrada or flax seeds. This detoxification program is an essential part using these internal cleansing herbs.

Always remember to start the colon-cleansing program by removing the waste from the colon and if you try to clean the blood, lymph and the liver without cleansing the bowel then the eliminated toxins will get back into the body. What we need to understand is the single and the greatest challenge that our body faces is the removal of toxins and wastes. Constipation and diarrhoea are some of the indicators of intestinal problems. So, herbal colon cleansing is the best way to eliminate the wastes.

Bowel Cleanse Methods

Some of the methods or things used for a standard bowel cleanse are:

  • Probiotics
  • Fasting on juices, raw vegetables, fruits and water
  • Bentonite clay
  • Flax seeds or Psyllium husk
  • Salt-water enema

Instructions

The instructions for colon cleansing are:

  • Flax seeds and bentonite clay are used for colon cleansing process.
  • Bentonite is another bulk laxative that acts by absorbing water to form a gel.
  • It binds toxins like pesticides and carries them out of colon.
  • Flax seeds also absorb water and expands colon by removing the mucus and toxins.

Preparation

  • Take 1 tablespoon of liquid bentonite and 1 tablespoon of flax seeds in a glass of water.
  • Drink this mixture in the morning and before going to bed at night.
  • Drink at least eight glasses of water or it could result in constipation.
  • This was one of the natural preparations of the bowel-cleansing program. One more thing to note is to take bentonite separately as this could interfere with absorption.

Other Methods of Colon Cleansing at Home:

Not always does one have to see a professional to get their colons cleaned. Cleaning the colon at home manually is also possible. There are a few effective home remedies and techniques that would help one achieve this. Let us look at these practices.

  • One of the most natural ways of cleansing your colon is to maintain a fresh juice diet. Juices obtained from fresh fruits and vegetables have enzymes that help in cleaning the colon and flushing out any toxic residues efficiently. Drinking lots of water when sticking to a fresh juice diet also helps the cause.
  • Another most efficient technique is fasting. Fasting provides a much required rest to the digestive system during which time the kidneys and the liver can eliminate any unwanted waste from the body. Fasting allows the digestive system to self-digest all the metabolic wastes in the body.
  • Sticking to a diet containing fiber rich foods like celery, carrot, beetroot, zucchini et. can help people suffering from constipation. Fiber rich foods act as laxatives helping one to excrete harmful wastes out of the body. When on vegetables, stick to a light diet.
  • Garlic, onions and bananas are rich sources of a substance called probiotics which help maintain health of the colon. Probiotics reduce the growth of harmful bacteria in the intestines.

Home Remedies:

Triphala, a combination of amla (Indian gooseberry), harada (Terminalia chebula) and vibhitika (Belliric myrobalan) is a wonderful laxative as well as purifies blood helping in the secretion of bile fluid by the liver.

  • Another good remedy is a juice containing a bunch of grapes, strawberries, three apples with fresh mint and water. This is a wonderful recipe to cleanse the colon.
  • Psyllium seeds when taken along with water act as a laxative draining away excess cholesterol out of the body.

Colon cleansing at home can be done easily. But, it is better to seek your doctor’s advice before following any of the above tips and techniques.

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