Ayurveda

How Juniper Berries Help in Digestion?

Juniper berries

come from a little purple fruit bearing shrub found in North America and Europe. Its more of cone than a berry with pulpous smooth scales on the exterior. This cone or berry is a gift of nature. It is a common ingredient in a lot of home remedies for digestive cures.

Juniper Berries

How Juniper Berries Help in Digestion?

These fruits when incorporated in our everyday diet could give the much needed boost to our digestive system. The ways these berries can improve digestion are listed below:

  • The bitter volatile compounds found in these berries improve the secretion of bile and enzymes helping the process of digestion.
  • It gives relief from intestinal bloating and cramps and can ease digestive discomforts.
  • The juice from the ripe berries can be used in moderate amounts to improve appetite.
  • It helps get relief from flatulence and gives good results in case of stomach upsets.
  • It helps in regulating blood sugar levels by controlling insulin levels which in turn helps regulate appetite.
  • Its diuretic properties help cleanse the kidneys, liver and pancreas of toxins and aid the digestive organs meanwhile.

How Juniper Fruit Diet and Digestion are Related?

To make the most of this nutrient powerhouse we are blessed with, we should incorporate it in our daily diet in various forms. A few ways it could be made a part of our daily intake are given below.

These berries are very potent and have been used since ancient times as a flavoring spice mostly in European food. They are used to season dishes like pork, cabbage and sauerkraut. Juniper berries give us the only spice derived from confers. It has a sharp pine like flavor to it and can help digestion.

A drink made with lemon juice, lemon zest and crushed fresh berries would be appetite enhancing any time of the day. Nibbling  a few of them or drinking a cup of  hot water steeped with two tea spoons of crushed

juniper berries

an hour before meals could help recover from indigestion.

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