Yoga for Digestion

Among the numerous health benefits of yoga, one is

yoga for digestion.

Common stomach problems include constipation, stomach pain, gas, acid reflux and acidity. Yoga can help you get relief from these conditions. Digestive problems occur due to various causes such as irregular eating habits, allergy to some foods, stress, sedentary lifestyle, bad diet etc. Read on to learn how

yoga for digestion

can help you improve your digestive powers.

How Yoga Helps

There are many yoga poses that can stimulate the intestines, pancreas and stomach, making them strong and healthy. Yoga poses can bring about the following improvements:

  • Eliminate Constipation problems
  • Decrease gas
  • Increase production of mucous
  • Reduce acid
  • Improve absorption of food
  • Improve gastrointestinal circulation

Yoga for Digestion

Yoga poses and pranayama breathing techniques can definitely improve your digestive powers and eliminate stomach problems. But, a few precautions need to be taken when practicing yoga for digestion:

  • Perform yoga poses and pranayama in the early morning on an empty stomach. You may drink some warm water prior to starting your yoga session.
  • Begin with pranayama, then start the yoga poses.
  • Do not hurry and take your own sweet time in doing the poses. At least 30 minutes should be devoted to yoga practice every day.
  • Think positive and visualize that the yoga poses are benefiting your digestive system as your practice.
  • Refrain from practicing yoga and pranayama if you have just had a surgery or suffer from appendicitis, peritonitis, hernia or abdominal injuries. Consult a doctor for more advice.
  • After your yoga session, relax in shavasana (corpse pose) for about 15 minutes.
  • Do not bathe for at least 30 minutes after ending your yoga session.
  • Try to limit your breakfast only to fruits. Bananas, papaya, guava and apples are recommended.

Pranayama for Digestion

Do the following breathing techniques first thing in the morning every day:

  • Nadi-Sodhana
  • Agnisar Kriya
  • Kapalabhati pranayama
  • Bhastrika

Yoga Poses for Digestion

The following poses can improve your digestive and excretory system:

  • Paschimottanasana (Seated forward bend)
  • Dhanurasana (Bow pose)
  • Sarvangasana (Shoulder stand)
  • Uddiyana Bhanda (Abdominal lock)
  • Salabhasana (Locust Pose)
  • Bhujangasana (cobra pose)
  • Mandukasana (Frog pose)
  • Savasana (Corpse pose)


Yoga for digestion

can help make your digestive system stronger and help it perform at peak level. But, a bad diet can affect the beneficial impact of yoga. So, eat plenty of fresh fruits and vegetables, and reduce meat intake. Lower the consumption of tea and coffee, and sugared soda. Processed fruit juices are bad for health, so avoid them too. Also, reduce the consumption of junk food and other foods that contain a lot of sugar or salt.


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