Why do Doctors Advice Prunes For Constipation?

Physicians often advise

prunes for constipation

. Prune is a wonder fruit when it comes to relieving constipation. Prunes are essentially a variety of plums. Prunes are consumed fresh or dried. The pits in prunes, as compared to plums are easy to remove. It is a sweet, juicy and fleshy fruit full of fiber and nutrients.

Fresh Prunes

What are the reasons for advising prunes for constipation?

1. Full of Dietary Fiber

: Prunes are full of dietary fibers. The benefits of fiber are as follows:

    Dried Prunes

  • Fibers are not broken down by the digestive system. As a result, they are passed out with stools in an undigested form. They provide roughage and helps existing waste to be disposed out of the body along with it. Regular intake of fiber relieves constipation.
  • Fiber absorbs water from the digestive system and prevents stool from getting hard and stony. A lot of fluid intake is generally advised along with fiber rich food to relieve constipation. It prevents the stool from getting too dense as it passes out of the colon. Greater density would mean slower movement of the wastes out of the body.
  • Prunes are rich in soluble fiber. It is absolutely essential in improving digestive and colon health. Fiber is also a friend of the probiotic flora (Bacteria of the digestive tract) in the intestine. It helps to maintain a balance in the levels of the bacteria in the intestine which is absolutely essential for a good metabolism.

2. Rich in Potassium and Vitamin A

: Prunes are rich in potassium and vitamin A. These help the digestive enzymes to work more efficiently. The enzymes promote the systemic contraction of the muscles of the colon. This contraction is absolutely essential in moving the stools out of the body through the anus. Potassium absorbs water and hydrates the colon enabling an easy movement of the wastes. Huge amounts of potassium in prunes make them an ideal supplement to incorporate in a diet for constipation.
A regular and modest dose of prunes or prune juice can definitely work as an efficient laxative. Prune juice is often used to relieve constipation in children.

However, excess of anything is bad. It contains oxalates which can cause a problem with the calcium absorption in the body. So people with kidney and gall bladder problems are not recommended to use

prunes for constipation.


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