Ayurveda

Top 5 Foods For The Liver

The liver is the second heaviest organ in the body and it is the body’s main center of metabolism. There are some foods for the liver which can promote a general well being in the body. All the nutrients we absorb from food through the intestines pass through the liver via the portal vein. Excess fat and inflammatory chemicals stored in the body can be directly directed to the liver which can process it and release the toxins back into the body. The foods discussed below helps in the detoxification process in the liver.

Top 5 foods for the liver

Turmeric root

1. Turmeric:

Turmeric is a herb or spice of South East Asian origin. The principal component in turmeric is circumin. It is a powerful antioxidant with anti inflammatory properties. The liver eliminates toxins by producing bile. Turmeric enhances the liver cleansing process by increasing the production of bile. Half an inch of the root eaten raw first thing in the morning can be very beneficial.

2. Garlic:

Garlic contains allicin which is a sulfur based compound. It helps the liver in the detoxification process. Garlic helps the liver counteract the effects of harmful hormones and mercury.

Onions

3. Onions:

The strong smells and volatile acidic juices comes from the compounds glucosoids in onions. Vitamin B, Niacin and potassium are also lend a hand in the cleansing process. Onions aid the liver in flushing out toxins from the body. Eat it raw or cooked, they do a lot of good for the liver.

4. Cruciferous Vegetables:

They have glucosinolates which produces powerful enzymes which helps in the liver cleansing process. They are also thought to reduce abdominal fat. Excess abdominal fat is processed by the liver faster than any other stored fats in the body.

Fruits

5.Fruits and Berries:

Fruits like apples, grapes, bananas, pine apples, prunes etc and berries like
raspberries, strawberries, blue berries have a very high content of antioxidants like flavonoids, polyphenols etc. Additionally, they also contain Vitamins and potassium. They help in removing the free radicals from the the body preventing cell oxidation and enabling the body feel rejuvenated post the detox. They definitely have a secured position in the list of Top 5 foods for the liver.

To learn about a herb which can improve liver health, you can read the article Milk Thistle For Liver.

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