Ayurveda

Herbs That Can Increase Bowel Movement

Digestion is a process which essentially involves ingestion , assimilation of food and elimination of wastes from the body. The food moves through the length of the digestive tract aided by the rhythmic contraction and relaxation of the muscles of the digestive tract. This movement is called Peristalsis.

A decrease in

bowel movements

or constipation occurs when the wastes stay in the colon for too long. One of the main functions of the colon is to reabsorb water from the wastes and give it bulk and mass, making it easy for it to be discharged from the body. When the toxic wastes stay in the colon for too long, constipation occurs.

There are some herbs which can help with the peristaltic activity and increase

bowel movements

.

Herbs that can help in constipation

    Aloe Vera

  • Aloe Vera

    : It has a healing effect on intestinal ulcers and can help with constipation. It prevents candida overgrowth (bacteria) in the intestines and improves overall digestive health.

  • Cascara Sagrada

  • Cascara Sagrada

    : The dried bark of this tree has been associated with the treatment of abdominal pain and diarrhea and relieves constipation.

  • Ginger

  • Ginger

    : Ginger has been long associated with liver health. It helps with the secretion of bile which is an essential ingredient for effective digestion. Ginger helps with flatulence and bloating. It is an effective bowel cleansing agent.

  • Sage

  • Sage

    : It is an ingredient which is often used in supplements for liver health. It helps protect the gut from microbial and bacterial infections. It is especially efficient against the bacteria Staphylococcusaureus.

  • Psyllium husk

  • Psyllium husk

    : The psyllium seed husks are basically indigestible and are a great source of dietary fiber. They are a part of most of the fiber supplements used to treat constipation. They help provide volume and bulk to the wastes and regularize bowels.

  • Black Walnut

  • Black Walnut

    : It has antifungal properties and can help in the deworming of the gut.


  • Barberry

    : It is a herb of Egyptian descent and is a natural antibiotic. It stimulates the white blood cells and strengthens the immune system. It is known to improve bile flow and digestion.

The above herbs if incorporated in small amounts can improve digestion and

bowel movement

.

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