Panchakarma Therapy is one of the best treatments recommended for fibromyalgia. It provides a deeply soothing and balancing effect to the entire nervous system. This creates heat and friction which enhances circulation.
A perfect balance of diet in day to day life ensures better results in reducing the risk of fibromyalgia. It also avoids mental tensions like worry, anxiety, fear, stress and grief.
Meditation, Yoga, Pranayama and studying of spiritual philosophy are all recommended for supporting personal healing and relaxation of the mind.
Various stretching exercises are known to have a positive effect on fibromyalgia. Practicing yoga helps in creating a state of restful alertness in mind and body.
Maintaining daily routine is essential to cut down the risk of fibromyalgia. Because we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles.
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